Beer Garden

Chicken Club Wrap (Grilled Chicken, No Dressing)

Calories: 930 kcal

  • Protein: 58g

  • Carbs: 70g

  • Fat: 46g

Macro Tips:

  • Swap fries for a side salad to cut ~250 calories

  • Skip cheese or bacon to save 80–100 cal and ~8g fat each

  • Ask for dressing on the side if you want to keep control of fat

Chicken Sandwich (Grilled Chicken, Mayo, No Add-ons)

Estimated Macros (sandwich only):

  • Calories: 550 kcal

  • Protein: 50g

  • Carbs: 35g

  • Fat: 24g

Macro Tips:

  • Drop the mayo to save ~100 kcal and 11g fat

  • Add guac = +100 cal, +2g protein, +9g fat

  • Swap fries for a side salad = -250 cal

  • Fried chicken version? Add ~150–200 cal and 10–12g fat

  • Blackened chicken? Similar to grilled, just more flavor 🔥

Caesar Salad with Chicken (No Anchovies)

Estimated Macros:

  • Calories: 550 kcal

  • Protein: 45g

  • Carbs: 18g

  • Fat: 32g

Macro Tips:

  • Ask for dressing on the side — Caesar dressing is calorie-dense (~80–100 cal per tbsp)

  • Skip or reduce croutons to shave off ~50–80 cal and 10g carbs

  • Keep the cheese — it adds flavor and ~8g protein