BLDG 5

Lunch or dinner menu

Build Your Own Protein Plate (with Chicken)

Includes:

  • Grilled chicken (5–6 oz)

  • Herbed ancient grains (½ cup)

  • Roasted green beans or carrots

  • Chimichurri sauce
    (Rustic grilled bread excluded)

Estimated Macros:

  • Calories: 420 kcal

  • Protein: 40g

  • Carbs: 25g

  • Fat: 16g

✅ Lean protein, moderate carbs, light olive oil-based sauce
📌 If you want to drop it closer to 350 kcal, ask for half grains or extra veggies.

Lunch only

Ground Turkey Lettuce Wraps

While not chicken, here's the second-best high protein, low-cal option for comparison:

  • Calories: 350 kcal

  • Protein: 30g

  • Carbs: 15g

  • Fat: 18g

Dinner only

Powerhouse Salad + Grilled Chicken

Includes: Mixed greens, avocado, cucumber, ancient grains, balela, parmesan, lemon vinaigrette
Add: Grilled chicken (+$8)

Estimated Macros:

  • Calories: 450 kcal

  • Protein: 35g

  • Carbs: 30g

  • Fat: 20g

✅ High fiber, nutrient-dense
✅ Great volume and satiety
📌 Ask for dressing on the side and light grains to shave off ~100+ calories if needed.