High Protein Desserts and Snacks: Satisfy Your Sweet Tooth While Hitting Your Goals

Introduction

If you know me, then you know I love Ben & Jerry’s Ice Cream. It’s hands down my favorite treat, and honestly, I could eat it every day. The flavors are unmatched, and when paired with some reality TV? C’mon, that’s the ultimate combo.

However, I also have fitness goals to hit, and with a whopping 1,220 calories in a pint of Ben & Jerry’s Tonight Show Dough, that doesn’t exactly align with my daily intake. Don’t get me wrong—I still enjoy my Ben & Jerry’s as a Friday night treat, but throughout the week, I turn to Halo Top or Yasso Bars to curb my nightly sweet tooth. Just for perspective, you could have over FOUR PINTS of Halo Top Ice Cream for the calorie equivalent of just one pint of Ben & Jerry’s!

Now, let’s be clear: you can absolutely enjoy Ben & Jerry’s and other indulgent treats while in a fat-loss phase. But if you want more bang for your buck, these high-protein, lower-calorie alternatives will keep you satisfied without derailing your progress.

Ready to Stock Up?

To make things easier for you, I’ve linked all of these snacks from Target, Walmart, and Amazon so you can add them straight to your cart and stay on track with your goals. There are plenty of great options out there—these are just my tried-and-true favorites!

Ice Cream Alternatives

Halo Top

– Buy Here

• 290 Calories per Pint

• 19g Protein

• 64g Carbs

• 7g Fat

Yasso Frozen Yogurt Bars

– Buy Here

• 90 Calories per Bar

• 5g Protein

• 16g Carbs

• 1g Fat

Cookie Dough (Favorite Day – Target Brand)

– Buy Here

• 370 Calories per Pint

• 20g Protein

• 62g Carbs

• 11g Fat

Breyer’s Carb Smart Vanilla Ice Cream

– Buy Here

• 110 Calories per Serving

• 2g Protein

• 16g Carbs

• 6g Fat

Quest Nutrition Ice Cream Sandwich

– Buy Here

• 180 Calories

• 20g Protein

• 24g Carbs

• 7g Fat

Cookies

Quest Nutrition Soft and Chewy Cookie

– Buy Here

• 240 Calories per Cookie

• 15g Protein

• 19g Carbs

• 17g Fat

Halo Top Peanut Butter Chocolate Chip Mix

– Buy Here

• 80 Calories when Prepared

• 1g Protein

• 18g Carbs

• 2.5g Fat

CTRL Protein Cookie Soft Bake

– Buy Here

• 250 Calories per Cookie

• 15g Protein

• 27g Carbs

• 9g Fat

Sundays Zero Sugar Creme Cookies (Similar to Oreos)

– Buy Here

• 120 Calories per 3 Cookies

• 7g Protein

• 16g Carbs

• 9g Fat

Protein Bars

Barebells Protein Bars

– Buy Here

• 200 Calories

• 20g Protein

• 20g Carbs

• 7g Fat

Quest Nutrition Bar

– Buy Here

• 190 Calories

• 21g Protein

• 22g Carbs

• 9g Fat

Anabar Protein Bars (Taste Like Candy Bars)

– Buy Here

• 280 Calories

• 20g Protein

• 25g Carbs

• 11g Fat

Chips and Snacks

Quest Protein Chips

– Buy Here

• 140 Calories

• 18g Protein

• 5g Carbs

• 6g Fat

Wilde Protein Chips (Buffalo & Nashville Flavors are Elite)

– Buy Here

• 170 Calories

• 10g Protein

• 8g Carbs

• 10g Fat

Ninja Creamie Recipes

If you have a Ninja Creamie, you already know it’s a game-changer. It allows you to make custom, high-protein ice cream that fits your macros and cravings. Here are a few of my go-to recipes:

How to Use the Ninja Creamie:

1. Add liquid and ingredients to a pint container.

2. Mix well, then freeze for at least 8 hours.

3. Once frozen, place the container in the machine and select the “Lite Ice Cream” option.

4. If needed, “Re-Spin” until you get the desired consistency.

5. Add mix-ins by selecting the “+Mix-In” option.

Peanut Butter Cup Ice Cream

• 1 scoop Vanilla Protein Powder

• 350mL Milk of Choice

• 10g Sugar-Free Vanilla Pudding Mix

• 4 tbsp PB2 Powder

• Mix-In: 2 Quest Peanut Butter Cups

Cookies ‘N Cream Ice Cream

• 1 scoop Vanilla Protein Powder

• 350mL Milk of Choice

• 10g Sugar-Free Vanilla Pudding Mix

• Mix-In: 4 Oreo Thins

Birthday Cake Ice Cream

• 1 scoop Vanilla Protein Powder

• 350mL Milk of Choice

• 10g Sugar-Free Vanilla Pudding Mix

• ½ tsp Cake Batter Extract

• Mix-In: Sprinkles (as many as make you happy)

Grocery List

Here’s everything you need to get started:

Creamie Base Ingredients:

• Kaged Protein Isolate (Use code BEN for a discount at Kaged.com)

• Fairlife Milk (higher in protein)

• Sugar-Free Jello Mix (must be sugar-free)

Final Thoughts

With these high-protein desserts and snacks, you don’t have to sacrifice taste or satisfaction while staying on track with your fitness goals. Whether you’re in a fat-loss phase or just looking for better alternatives, these picks will keep you full and fueled. Enjoy your treats and keep crushing your goals!