Mj’s cafe

Tex-Mex Power Salad

Romaine, sweet potatoes, black beans, corn, tomatoes, avocado, chipotle-ranch, hemp seeds

  • Calories: 510 kcal

  • Protein: 21g

  • Carbs: 46g

  • Fat: 29g

    Adjustments: Ask for light dressing to drop ~80–100 kcal and 8g fat

Cauliflower Wrap

Buffalo cauliflower, chickpeas, avocado, sprouts, pickled onions, vegan ranch, warm pita

  • Calories: 535 kcal

  • Protein: 22g

  • Carbs: 49g

  • Fat: 27g

Pro tip: Ask for ranch on the side or half portion

Kale Caesar Salad (with quinoa + sunflower seeds)

Kale, quinoa (~½ cup), cucumbers, tomatoes, pickled red onions, coconut bacon, sunflower seeds, tahini caesar

  • Calories: 475 kcal

  • Protein: 19g

  • Carbs: 38g

  • Fat: 27g

Without dressing: ~390 kcal / 19g protein / 30g carbs / 18g fat
Dressing alone adds ~80–90 kcal and ~9g fat

Buff Stuff Tacos (2 corn tortillas)

Buffalo cauliflower, chickpeas, scramble, coconut baecon, ranch, vegan cheese

  • Calories: 565 kcal

  • Protein: 25g

  • Carbs: 47g

  • Fat: 30g

Add a side salad instead of soup to keep calories low and volume high

Chickpea Salad Sandwich (Open-Faced) + Small Soup

½ chickpea salad sandwich + 8 oz lentil/veggie soup

  • Calories: 500 kcal

  • Protein: 23g

  • Carbs: 42g

  • Fat: 22g

Open-Faced just means one slice of bread (on the bottom)