
Panera bread
Asian Sesame Salad with Chicken (Whole)
Calories: 410 kcal
Protein: 30g
Carbs: 28g
Fat: 21g
✅ Excellent protein-to-calorie ratio
📌 Ask for low fat Thai Chili Vinaigrette (1.5 tbsp = 25 cal, 1F/4C/0P) for flavor control
Bacon Turkey Bravo Sandwich (Half) — Tomato Basil Bread
Calories: 500 kcal
Protein: 27g
Carbs: 52g
Fat: 21g
✅ Great protein for a sandwich
📌 Use in a "You Pick Two" combo with a lighter salad
Frontega Chicken Panini (Half) — Focaccia
Calories: 420 kcal
Protein: 22g
Carbs: 39g
Fat: 19g
✅ Balanced macro profile
📌 Slightly lighter than the Bravo, still solid protein