Panera bread

Asian Sesame Salad with Chicken (Whole)

  • Calories: 410 kcal

  • Protein: 30g

  • Carbs: 28g

  • Fat: 21g

✅ Excellent protein-to-calorie ratio
📌 Ask for low fat Thai Chili Vinaigrette (1.5 tbsp = 25 cal, 1F/4C/0P) for flavor control

Bacon Turkey Bravo Sandwich (Half) — Tomato Basil Bread

  • Calories: 500 kcal

  • Protein: 27g

  • Carbs: 52g

  • Fat: 21g

✅ Great protein for a sandwich
📌 Use in a "You Pick Two" combo with a lighter salad

Frontega Chicken Panini (Half) — Focaccia

  • Calories: 420 kcal

  • Protein: 22g

  • Carbs: 39g

  • Fat: 19g

✅ Balanced macro profile
📌 Slightly lighter than the Bravo, still solid protein