Rocca Meatball (Antipasti) + Side Caesar Salad (no croutons)

Description: Pork & beef meatball with polenta and red sugo rosa sauce
Estimated Macros:

• Calories: 400 kcal

• Protein: 30g

• Carbs: 15g

• Fat: 22g

✅ High in protein
✅ Savory and filling
📌 Ask for light polenta or just the meatballs to reduce carbs

Shrimp Aglio (Antipasti)

Description: Pan-seared shrimp in white wine lemon butter with garlic and focaccia
Estimated Macros:

• Calories: 354 kcal

• Protein: 28g

• Carbs: 20g

• Fat: 18g

✅ Lean, flavorful protein
📌 Skip or share the focaccia to save ~100+ calories

Insalata Caesar with Grilled Chicken (Full Size, No Croutons)

Description: Romaine, radicchio, anchovy-Caesar dressing, grana
Estimated Macros:

• Calories: 450 kcal

• Protein: 35g

• Carbs: 10g

• Fat: 25g

✅ Solid protein from chicken and cheese
📌 Ask for dressing on the side to control fats