High-Protein Low-Carb: Lunch & Dinner (Vol. 1)
Crush cravings and hit your macros with 14 chef-tested low-carb, high-protein meals you can make fast without boring chicken-and-broccoli repeats. Built for fat loss phases and lower-carb training days, every recipe is mapped with calories, protein, carbs, fats, fiber, allergens, and MFP barcode for quick logging.
14 lunch & dinner recipes spanning chicken, seafood, beef, and vegetarian options.
Full macro breakdowns per serving + fiber and calories on every recipe page.
Allergen callouts and MFP barcodes for fast, accurate tracking.
Real-life prep/cook times and beginner-friendly methods (air fryer, oven, skillet).
Dietitian-style notes emphasizing high-protein, lower-carb structure for lower-demand days.
Asian Fusion Chicken Burgers with Rainbow Slaw
Beef & Cashew Stir-Fry (sweet-chili sesame sauce)
Sesame Miso Cod with Pak Choi (10-minute air fryer)
Roast Vegetable & Halloumi Salad (hearty vegetarian)
Honey-Mustard Chicken & Waldorf Salad (260 kcal, 34g protein)
Fat-loss or recomposition phases where protein is high and carbs are targeted.
Busy professionals who want fast, flavorful meals with crystal-clear nutrition data.
High-Protein Low-Carb: Lunch & Dinner (Vol. 1)
Crush cravings and hit your macros with 14 chef-tested low-carb, high-protein meals you can make fast without boring chicken-and-broccoli repeats. Built for fat loss phases and lower-carb training days, every recipe is mapped with calories, protein, carbs, fats, fiber, allergens, and MFP barcode for quick logging.
14 lunch & dinner recipes spanning chicken, seafood, beef, and vegetarian options.
Full macro breakdowns per serving + fiber and calories on every recipe page.
Allergen callouts and MFP barcodes for fast, accurate tracking.
Real-life prep/cook times and beginner-friendly methods (air fryer, oven, skillet).
Dietitian-style notes emphasizing high-protein, lower-carb structure for lower-demand days.
Asian Fusion Chicken Burgers with Rainbow Slaw
Beef & Cashew Stir-Fry (sweet-chili sesame sauce)
Sesame Miso Cod with Pak Choi (10-minute air fryer)
Roast Vegetable & Halloumi Salad (hearty vegetarian)
Honey-Mustard Chicken & Waldorf Salad (260 kcal, 34g protein)
Fat-loss or recomposition phases where protein is high and carbs are targeted.
Busy professionals who want fast, flavorful meals with crystal-clear nutrition data.
