Sashimi Sampler

Description: 12 pieces of assorted sashimi
Est. Macros:

• Calories: ~250 kcal

• Protein: ~35g

• Carbs: 0g

• Fat: ~10g
  Why: Pure lean fish, no rice or sauces—extremely high protein, low cal, and high satiety.

Low Carb Roll

Description: Snowcrab & avocado, soy wrap, topped with tuna & salmon (no rice)
Est. Macros:

• Calories: ~300 kcal

• Protein: ~28g

• Carbs: ~8g

• Fat: ~18g
  Why: Packed with lean seafood, lower-carb thanks to no rice, and nutrient-dense fats from avocado.

Grilled Salmon (Entrée)

Description: Grilled salmon with grilled veggies and steamed rice
Est. Macros:

• Calories: ~450 kcal

• Protein: ~35g

• Carbs: ~30g (mostly from rice, can reduce portion)

• Fat: ~20g
  Why: Whole food plate with a lean protein source. Ask for half rice or sub extra veggies to drop calories.

Sashimi Seaweed Salad

Description: Seaweed salad with cucumber, assorted sashimi-grade fish, and ponzu sauce
Est. Macros:

• Calories: ~220 kcal

• Protein: ~20g

• Carbs: ~10g

• Fat: ~10g
  Why: Very light but satisfying; seaweed and cucumber add bulk and fiber with minimal calories.

Chirashi Sushi

Description: Bowl of sushi rice with assorted sashimi-grade seafood
Est. Macros:

• Calories: ~450–500 kcal

• Protein: ~35g

• Carbs: ~45g

• Fat: ~12g
  Why: Great protein, but watch the rice. Ask for "light rice" or eat half to make it leaner.